Still thinking about wonderful women after International Women's Day this week...
You've probably heard of The Hush Foundation (Australia; no affiliation) which was established in 2000 by physician Professor Catherine Crock AM (pictured).
Seeking to reduce the stress and anxiety felt by children undergoing painful medical procedures at The Royal Children’s Hospital Melbourne, and the associated stress felt by the parents, families and staff involved, Professor Crock worked with some of Australia’s foremost musicians and composers to create especially composed music designed to alleviate stress.
The Hush website (https://www.hush.org.au) confirms that "The Hush music collection now includes 20+ album releases featuring over 170 compositions, recorded by more than 230 Australian artists and ensembles."
Research indicates that the music is highly effective... and it's beautiful. If you're not quite ready to launch into learning to play music to relieve your stress through Stress Less Music, choosing music from the Hush Collection is a wonderful way to include the concept of music for stress relief in your life.
#thehushfoundation #catherinecrock #royalchildrenshospitalmelbourne #musicforstressreliefbalance #stress #stressrelief
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