#stressmanagement | Stress Less Music

May 2, 20241 min read

What is the best music to relieve stress?

Recently, prospective clients have been asking for details of how the Stress Less Music program actually works. How does music which you...

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Apr 21, 20241 min read

Sunday Beauty Spot

Here is your Sunday Beauty Spot: you are invited to contemplate this image and... breathe in for four counts, hold for four counts,...

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Apr 20, 20241 min read

Seven Second Saturday: Music Theory, Middle C

Last week we learned about the five lines and four spaces of the stave. Today we have a note which has its own little line, called a...

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Apr 15, 20241 min read

Monday Monday

Happy Monday! Here's the next installation of the 10 Steps to Stress Less Music. At this stage each step is still too easy for words, so...

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Apr 10, 20241 min read

April Sun

As mentioned last week, we are devoting Wednesday posts to a fun musical offering, a riff (or musical snippet), for the next little while...

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Apr 5, 20241 min read

Catch a Falling Star

What is your North Star? Post-pandemic, a huge number of people worldwide reconsidered their lives and left jobs which no longer matched...

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Apr 1, 20241 min read

Get It While It's Hot

Happy April! Having posted about stressors almost every day for the first three months of the year, it's time to mix it up a bit! Mondays...

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