Recently, prospective clients have been asking for details of how the Stress Less Music program actually works. How does music which you...

Here is your Sunday Beauty Spot: you are invited to contemplate this image and... breathe in for four counts, hold for four counts,...

Last week we learned about the five lines and four spaces of the stave. Today we have a note which has its own little line, called a...

Happy Monday! Here's the next installation of the 10 Steps to Stress Less Music. At this stage each step is still too easy for words, so...

As mentioned last week, we are devoting Wednesday posts to a fun musical offering, a riff (or musical snippet), for the next little while...

What is your North Star? Post-pandemic, a huge number of people worldwide reconsidered their lives and left jobs which no longer matched...

Happy April! Having posted about stressors almost every day for the first three months of the year, it's time to mix it up a bit! Mondays...