#stressless | Stress Less Music

May 4, 20241 min read

Seven Second Saturday: your weekly glimpse into music theory...

Let's talk about the black notes on the keyboard. If we start on C and play all of the notes, black and white, up to the next C, it...

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May 2, 20241 min read

What is the best music to relieve stress?

Recently, prospective clients have been asking for details of how the Stress Less Music program actually works. How does music which you...

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Apr 21, 20241 min read

Sunday Beauty Spot

Here is your Sunday Beauty Spot: you are invited to contemplate this image and... breathe in for four counts, hold for four counts,...

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Apr 2, 20241 min read

You are getting very sleeeeeepy...

Aesthetic lo-fi music: have you heard of it? Stress Less Music is thrilled to announce that very soon, we will be offering free,...

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Apr 1, 20241 min read

Get It While It's Hot

Happy April! Having posted about stressors almost every day for the first three months of the year, it's time to mix it up a bit! Mondays...

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Mar 18, 20242 min read

Waiting, Waiting, Waiting

Waiting, aan het wachten, espera, feitheamh... no matter the language, waiting is not always the most positive of feelings. In fact,...

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Mar 12, 20241 min read

Dead Lines

Deadlines. Most of us have experienced them, whether at school (finishing that project at the last minute) or at work (trying to finalise...

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