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Caroline Neeling
May 2, 20241 min read
What is the best music to relieve stress?
Recently, prospective clients have been asking for details of how the Stress Less Music program actually works. How does music which you...
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Caroline Neeling
Apr 22, 20241 min read
C, See, Si
Hello there and welcome to Step Five in the 10 Steps to Stress Less Music! This step features the left hand playing octave Cs. The pace...
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Caroline Neeling
Apr 21, 20241 min read
Sunday Beauty Spot
Here is your Sunday Beauty Spot: you are invited to contemplate this image and... breathe in for four counts, hold for four counts,...
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Caroline Neeling
Apr 20, 20241 min read
Seven Second Saturday: Music Theory, Middle C
Last week we learned about the five lines and four spaces of the stave. Today we have a note which has its own little line, called a...
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Caroline Neeling
Apr 15, 20241 min read
Monday Monday
Happy Monday! Here's the next installation of the 10 Steps to Stress Less Music. At this stage each step is still too easy for words, so...
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Caroline Neeling
Apr 4, 20242 min read
How alarming
School holidays: stressor or stress buster? People who have school-aged children most often have strong feelings about school holidays,...
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Caroline Neeling
Apr 1, 20241 min read
Get It While It's Hot
Happy April! Having posted about stressors almost every day for the first three months of the year, it's time to mix it up a bit! Mondays...
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Caroline Neeling
Mar 20, 20241 min read
Bashful, Coy, Demure
Shyness. It's probably not the first thing that comes to mind when thinking about stressors, but shyness can be very stressful indeed....
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Caroline Neeling
Mar 18, 20242 min read
Waiting, Waiting, Waiting
Waiting, aan het wachten, espera, feitheamh... no matter the language, waiting is not always the most positive of feelings. In fact,...
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Caroline Neeling
Mar 12, 20241 min read
Dead Lines
Deadlines. Most of us have experienced them, whether at school (finishing that project at the last minute) or at work (trying to finalise...
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