stress | Stress Less Music

Apr 6, 20241 min read

Seven Second Saturdays: an introduction to music theory

Weekends are busy and people often have less time for social media. So we're offering Seven Second Saturdays, a weekly glimpse into music...

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Apr 1, 20241 min read

Get It While It's Hot

Happy April! Having posted about stressors almost every day for the first three months of the year, it's time to mix it up a bit! Mondays...

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Mar 10, 20241 min read

Shoulda coulda woulda

"I should...". Surely one of the most unkind and stress-inducing phrases in the English language. Whether it's pouring another glass of...

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Dec 18, 20235 min read

Poetry and Science: the heart and the thinking behind Stress Less Music

I pondered the use of a particular type of music to relieve stress - the sort of music I improvise at the piano - for a very long time,...

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