music therapy | Stress Less Music

Apr 14, 20241 min read

Sunday Beauty Spot

Can you contemplate the beauty and simplicity of this flower and breathe in for four beats, hold for four beats, breathe out for four...

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Apr 1, 20241 min read

Get It While It's Hot

Happy April! Having posted about stressors almost every day for the first three months of the year, it's time to mix it up a bit! Mondays...

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Mar 18, 20242 min read

Waiting, Waiting, Waiting

Waiting, aan het wachten, espera, feitheamh... no matter the language, waiting is not always the most positive of feelings. In fact,...

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Mar 11, 20241 min read

The possibility of Possibilists

Last night, listening again to Tim Ferris's podcast with William Ury (author of 'Getting to Yes' and 'Possible: How We Survive (and...

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Mar 10, 20241 min read

Shoulda coulda woulda

"I should...". Surely one of the most unkind and stress-inducing phrases in the English language. Whether it's pouring another glass of...

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Dec 18, 20235 min read

Poetry and Science: the heart and the thinking behind Stress Less Music

I pondered the use of a particular type of music to relieve stress - the sort of music I improvise at the piano - for a very long time,...

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