#breathing | Stress Less Music

May 2, 20241 min read

What is the best music to relieve stress?

Recently, prospective clients have been asking for details of how the Stress Less Music program actually works. How does music which you...

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Apr 21, 20241 min read

Sunday Beauty Spot

Here is your Sunday Beauty Spot: you are invited to contemplate this image and... breathe in for four counts, hold for four counts,...

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Apr 20, 20241 min read

Seven Second Saturday: Music Theory, Middle C

Last week we learned about the five lines and four spaces of the stave. Today we have a note which has its own little line, called a...

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Apr 16, 20241 min read

The voice inside our head

One of our SLM students recently rocked up for her fourth lesson. She's smart, accomplished, experienced, lauded in her field. But she...

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Apr 14, 20241 min read

Sunday Beauty Spot

Can you contemplate the beauty and simplicity of this flower and breathe in for four beats, hold for four beats, breathe out for four...

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Apr 11, 20241 min read

Performance anxiety

It can strike anywhere, at any time: in the board room, the concert hall, the lecture theatre, the exam room. We might know that we've...

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Mar 18, 20242 min read

Waiting, Waiting, Waiting

Waiting, aan het wachten, espera, feitheamh... no matter the language, waiting is not always the most positive of feelings. In fact,...

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Mar 13, 20242 min read

DeadlineSchmeadline

Yesterday's conversation about deadlines (I don't have a better term for it as yet, but I'm still thinking!) was on my mind again today...

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Mar 11, 20241 min read

The possibility of Possibilists

Last night, listening again to Tim Ferris's podcast with William Ury (author of 'Getting to Yes' and 'Possible: How We Survive (and...

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