Hello there and welcome to Step Seven in the 10 Steps to Stress Less Music. This step features BOTH HANDS playing together! Yay! All...

Did you know that birds sing when they feel safe? We instinctively know this, and it's one of the reasons birdsong lowers our stress levels.

Welcome to this Wednesday's riff, a mid-week moment of fun meant to lighten your stress load. This six note riff is beloved in Australia...

It rained today after many months of no rain, and before you shrug and think so what, think about what it takes to grow food and people...

Hello there and welcome to Step Six in the 10 Steps to Stress Less Music! This step features the left hand once again, this time playing...

Last week we learned about Middle C, a note which has its own little line called a ledger line, and that technically speaking, you can...

With Mother's Day only three weeks away, we'd like to acknowledge Motherless Daughters (https://www.motherlessdaughters.com.au/), who...

I've started making friends with not being able to sleep, viewing it as time when I can catch up on podcasts. I tell myself that my body...

Truth. Surely truth, or telling the truth, shouldn't be a stressor? Truth is simple and clear, and telling the truth should make your...

Waiting, aan het wachten, espera, feitheamh... no matter the language, waiting is not always the most positive of feelings. In fact,...

Spending a bit of time catching up on world news today, I saw several articles which made me wonder: why would you ever seek fame? Some...

Still thinking about wonderful women after International Women's Day this week... You've probably heard of The Hush Foundation...