#stressawareness

May 6, 20241 min read

Step Seven in the 10 Steps to Stress Less Music

Hello there and welcome to Step Seven in the 10 Steps to Stress Less Music. This step features BOTH HANDS playing together! Yay! All...

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May 5, 20241 min read

Sunday Beauty Spot

Did you know that birds sing when they feel safe? We instinctively know this, and it's one of the reasons birdsong lowers our stress levels.

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Apr 30, 20241 min read

Breaking a drought...

It rained today after many months of no rain, and before you shrug and think so what, think about what it takes to grow food and people...

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Apr 29, 20241 min read

Step Six in the 10 Steps to Stress Less Music

Hello there and welcome to Step Six in the 10 Steps to Stress Less Music! This step features the left hand once again, this time playing...

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Apr 27, 20241 min read

Seven Second Saturday: 8va

Last week we learned about Middle C, a note which has its own little line called a ledger line, and that technically speaking, you can...

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Apr 19, 20241 min read

Motherless Daughters

With Mother's Day only three weeks away, we'd like to acknowledge Motherless Daughters (https://www.motherlessdaughters.com.au/), who...

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Apr 18, 20241 min read

Insomnia

I've started making friends with not being able to sleep, viewing it as time when I can catch up on podcasts. I tell myself that my body...

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