#anxiety

May 6, 20241 min read

Step Seven in the 10 Steps to Stress Less Music

Hello there and welcome to Step Seven in the 10 Steps to Stress Less Music. This step features BOTH HANDS playing together! Yay! All...

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May 5, 20241 min read

Sunday Beauty Spot

Did you know that birds sing when they feel safe? We instinctively know this, and it's one of the reasons birdsong lowers our stress levels.

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Apr 30, 20241 min read

Breaking a drought...

It rained today after many months of no rain, and before you shrug and think so what, think about what it takes to grow food and people...

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Apr 29, 20241 min read

Step Six in the 10 Steps to Stress Less Music

Hello there and welcome to Step Six in the 10 Steps to Stress Less Music! This step features the left hand once again, this time playing...

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Apr 17, 20241 min read

Beds Are Burning

As promised, here is your Wednesday post dedicated to a fun riff. Today's 'Aussie, Aussie, Aussie' riff is Beds Are Burning by Midnight...

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Mar 11, 20241 min read

The possibility of Possibilists

Last night, listening again to Tim Ferris's podcast with William Ury (author of 'Getting to Yes' and 'Possible: How We Survive (and...

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