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Caroline Neeling
May 61 min read
Step Seven in the 10 Steps to Stress Less Music
Hello there and welcome to Step Seven in the 10 Steps to Stress Less Music. This step features BOTH HANDS playing together! Yay! All...
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Caroline Neeling
May 51 min read
Sunday Beauty Spot
Did you know that birds sing when they feel safe? We instinctively know this, and it's one of the reasons birdsong lowers our stress levels.
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Caroline Neeling
May 41 min read
Seven Second Saturday: your weekly glimpse into music theory...
Let's talk about the black notes on the keyboard. If we start on C and play all of the notes, black and white, up to the next C, it...
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Caroline Neeling
May 21 min read
What is the best music to relieve stress?
Recently, prospective clients have been asking for details of how the Stress Less Music program actually works. How does music which you...
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Caroline Neeling
May 11 min read
You Shook Me...
Welcome to this Wednesday's riff, a mid-week moment of fun meant to lighten your stress load. This six note riff is beloved in Australia...
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Caroline Neeling
Apr 301 min read
Breaking a drought...
It rained today after many months of no rain, and before you shrug and think so what, think about what it takes to grow food and people...
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Caroline Neeling
Apr 291 min read
Step Six in the 10 Steps to Stress Less Music
Hello there and welcome to Step Six in the 10 Steps to Stress Less Music! This step features the left hand once again, this time playing...
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Caroline Neeling
Apr 281 min read
Sunday Beauty Spot
A virtual forest bath. Contemplate beauty as you breathe in for four, hold for four, breathe out for four, hold for four. And stress...
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Caroline Neeling
Apr 271 min read
Seven Second Saturday: 8va
Last week we learned about Middle C, a note which has its own little line called a ledger line, and that technically speaking, you can...
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Caroline Neeling
Apr 261 min read
Only two weeks til Mother's Day!
Do write to us at caroline@stresslessmusic if you'd like a free ebook gift to send to your mother. #stresslessmusic
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Caroline Neeling
Apr 251 min read
Lest We Forget
ANZAC Day Remembering those who served and died in wars, conflicts, and peacekeeping operations
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Caroline Neeling
Apr 231 min read
Regrets, I've had a few...
Do you have any regrets? Tonight's full moon is the perfect time to let them go.
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Caroline Neeling
Apr 221 min read
C, See, Si
Hello there and welcome to Step Five in the 10 Steps to Stress Less Music! This step features the left hand playing octave Cs. The pace...
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Caroline Neeling
Apr 211 min read
Sunday Beauty Spot
Here is your Sunday Beauty Spot: you are invited to contemplate this image and... breathe in for four counts, hold for four counts,...
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Caroline Neeling
Apr 201 min read
Seven Second Saturday: Music Theory, Middle C
Last week we learned about the five lines and four spaces of the stave. Today we have a note which has its own little line, called a...
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Caroline Neeling
Apr 191 min read
Motherless Daughters
With Mother's Day only three weeks away, we'd like to acknowledge Motherless Daughters (https://www.motherlessdaughters.com.au/), who...
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Caroline Neeling
Apr 181 min read
Insomnia
I've started making friends with not being able to sleep, viewing it as time when I can catch up on podcasts. I tell myself that my body...
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Caroline Neeling
Apr 171 min read
Beds Are Burning
As promised, here is your Wednesday post dedicated to a fun riff. Today's 'Aussie, Aussie, Aussie' riff is Beds Are Burning by Midnight...
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Caroline Neeling
Apr 161 min read
The voice inside our head
One of our SLM students recently rocked up for her fourth lesson. She's smart, accomplished, experienced, lauded in her field. But she...
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Caroline Neeling
Apr 151 min read
Monday Monday
Happy Monday! Here's the next installation of the 10 Steps to Stress Less Music. At this stage each step is still too easy for words, so...
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