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Hello there,

and welcome to 

Stress Less Music

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Caroline Neeling, Director

Photo credit: Travelling Light Photography

Many of us are dealing with enormous stress given the ongoing impact of the pandemic, the rising cost of living and the ever-present reminders of climate change.  The memory of lock-downs, the trauma of extended separation from family and friends, the threat of illness… it’s becoming too much for even the most resilient of us.

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Some seek relief in medication, drugs or alcohol as a way to cope, but what if we offered you a new tool which can help you to manage your stress, and which:

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  • doesn’t interfere with medications, meditation practices or diets  

  • only takes a few minutes a day, and

  • brings beauty and joy into your life?

 

What if we could show you how to diminish your stress levels just by playing the piano/keyboard – even if you’ve never played a note in your life – entraining your breath to match the pulse of the music and immediately creating a sense of inner calm?

 

Is this even possible? 

 

Yes, it is.  We show you how, starting with your free mini-course  '10 Steps to Stress Less Music'. This course embedded with YouTube clips which show you - step by easy step - the basics of playing our specially designed keyboard music. Later, when you entrain (match) the pace of your breathing with the slow pulse of the music, your stress levels will begin to decrease. Enter your details below for your free copy.

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